Vibration plate CHRISTOPEIT Vibro 3000

Vibro 3000 is not only a training device but also has a regenerative and preventive effect. Instead of doing long and tiring muscle exercises, you can train several muscle groups at once in less time. Intensity can be increased with the expanders that come with the vibration plate. The 20 speed levels, which can be controlled from the remote control, allow you to move through muscles at frequencies between 3 and 8 hertz and adjust the contraction speed of the muscles. The low frequencies are suitable for relaxing muscles and training balance. Medium frequencies are suitable for stimulating muscles, improving coordination and strengthening tendons. High frequencies are suitable for improving muscle tone for endurance, flexibility and recovery.